Once upon a time, negative thinking was a survival mechanism - in today’s modern world it can both hold you back and bring you down. This is especially true for students, worrying about their grades, disappointing their parents, or how they will make their way in the world after college. Here are seven ways to help students not to fall into the trap of negative thinking.

Recognise those negative thoughts and step away from them
One of the most powerful ways to dispel negative thoughts is to recognise our thoughts are just that: thoughts. They are not real, they are not the truth, and they have no power to harm. Concentrate on letting negative thoughts pass through your mind and out again. Recognise them for what they are and let them go, putting a label on them if it helps.

Talk it out
Tell your tribe how you’re feeling. It’s an old adage but a true one: a p